Hatha Yoga encompasses different styles of yoga designed to align your joints, muscles, and bones. Ashtanga, like Vinyasa, synchronizes every movement to a breath. It creates an internal heat that detoxifies organs and muscles and stimulates endorphin production. Vinyasa is a sequence of fluid and movement-intensive poses during a practice. Yin Yoga, or Restorative, calms the entire body by practicing stillness and gentle stretching for a physical, emotional, and mental relaxation.
Incorporating meditation and breathing exercises into your yoga practice has both mental and physical benefits, which can